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MONDAY AND WEDNESDAY
6PM
CARDIO KICKBOXING

An action packed workout that combines aerobic kickboxing moves, balance work and strength training drills. A class that will build stamina, improve coordination and flexibility. Burn calories while building lean muscle with this fun workout.

With Josephine 






TUESDAY AND THURSDAY
6PM
H.I.I.T CIRCUIT TRAINING

A high volume, low resistance workout with short rest intervals. Geared Primarily at improving muscle tone and cardiovascular fitness. Everyone begins at a station and switches to the next when Willis yells time!

With Willis