MONDAY AND WEDNESDAY
An action packed workout that combines aerobic kickboxing moves, balance work and strength training drills. A class that will build stamina, improve coordination and flexibility. Burn calories while building lean muscle with this fun workout.
TUESDAY AND THURSDAY
H.I.I.T CIRCUIT TRAINING
A high volume, low resistance workout with short rest intervals. Geared Primarily at improving muscle tone and cardiovascular fitness. Everyone begins at a station and switches to the next when Willis yells time!