MONDAY AND WEDNESDAY
An action packed workout that combines aerobic kickboxing moves, balance work and strength training drills. A class that will build stamina, improve coordination and flexibility. Burn calories while building lean muscle with this fun workout.
Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that matches every single move to every single beat. Stop counting the reps and start training to the beat.
TUESDAY AND THURSDAY
H.I.I.T CIRCUIT TRAINING
A high volume, low resistance workout with short rest intervals. Geared Primarily at improving muscle tone and cardiovascular fitness. Everyone begins at a station and switches to the next when Willis yells time!